Scroll through TikTok, and you’ll see celebrities looking effortlessly healthy and energized. It’s easy to assume they have access to secret treatments that are out of reach for the rest of us. But that is not always the case.
Take chiropractic care, for instance. Celebrities like Lance Armstrong and Liza Minnelli sing praises for chiropractic massage for its pain-relieving benefits.
Not just Hollywood, but wellness-minded cities are also embracing this trend. Denver, often celebrated as one of the fittest cities in the U.S., now ranks fifth nationally for overall fitness. Not surprisingly, centers that offer chiropractic massage in Denver are growing.
According to the Denver Integrated Spine Center, chiropractic massage therapy offers pain relief, improves joint mobility, and reduces muscle soreness.
It’s not just chiropractic care that works. There are many more health hacks that promise impressive results. In this article, we’ll walk you through some of them, including chiropractic care. Dive in, then!
#1 Infrared Saunas for Detox and Glow
Hollywood stars are obsessed with infrared saunas. Jennifer Aniston reportedly has one in her home, which she uses for detoxification and skin rejuvenation. Lady Gaga, who suffers from chronic pain due to fibromyalgia, has publicly stated that infrared sauna treatment helps relieve her muscle spasms.
Infrared saunas are a celebrity favorite and for a good reason. Unlike traditional saunas, infrared ones offer targeted heat. This results in a deeper, more productive sweat than what you would get from a hot summer day.
An article published in the South China Morning Post reveals that sweating in a sauna helps flush out impurities and toxins from the body.
This deep cleansing also works wonders for your skin. The heat improves circulation, delivering oxygen and nutrients to your skin cells. This can improve your skin’s tone and texture, giving you a healthy post-sauna glow. The light also stimulates collagen and elastin, which are the building blocks of firm and youthful skin.
#2 Chiropractic Care for Pain Relief
More and more celebrities in the U.S. are using chiropractic services.
Usain Bolt, the fastest man in the world, uses chiropractic care to manage scoliosis and aid in injury recovery. Tiger Woods has also spoken about the benefits of chiropractic care. During a growth spurt, his chiropractor helped him with a sore, weak back by providing both adjustments and strengthening exercises.
Chiropractic care is a holistic approach to musculoskeletal and nervous system health. The most widely known benefit is its ability to provide pain relief for conditions affecting the back, neck, and joints.
Through targeted adjustments, a chiropractor can relieve pressure on nerves and restore joint alignment. This can help manage pain more effectively than medication alone.
Beyond pain relief, the practice offers a significant, drug-free alternative to traditional pain management. Not surprisingly, the percentage of people who use a chiropractor has increased from about 4% in 1980 to 11% in 2022.
If you’re considering chiropractic care, please go to a licensed professional only. They can safely provide care for musculoskeletal and nervous system conditions to alleviate pain.
#3 Cold Plunges and Ice Baths to Speed Up Recovery
Athletes like LeBron James and Tom Brady use cold plunges for post-game recovery. But it’s no longer just for elite athletes. Many celebrities have embraced this practice now.
Lady Gaga uses cold therapy to soothe chronic pain. Harry Styles has reportedly been ditching after-show parties to submerge himself in icy water for recovery.
So, why are so many people turning to freezing water? It’s simple: Cold plunging results in vasoconstriction, a process where your blood vessels constrict to reduce blood flow to the extremities. This helps reduce swelling and flush metabolic waste products, such as lactic acid, from your muscles.
After you get out of the cold water, your blood vessels dilate, or widen. This increases blood flow and delivers fresh, oxygenated blood to the muscles, which promotes healing.
Cold water immersion doesn’t just benefit your body; it also boosts your mood. The sudden shock releases endorphins and dopamine—your body’s feel-good hormones. This can create feelings of euphoria and mental clarity.
Don’t take cold plunges or ice baths without professional supervision. Overexposure can lead to hypothermia and frostbite. For people with risk factors for cardiovascular disease, such as high blood pressure, consulting a doctor is essential before trying cold plunging.
What’s Next?
Celebrities may live in a world of glam squads and personal chefs. But when it comes to health, some of their favorite hacks are refreshingly simple and surprisingly practical.
These aren’t just passing trends, but habits that can make a real difference in how you feel day to day. Though celebrated by high-profile figures, they are not a one-size-fits-all solution. Approach them responsibly. Consult with professionals; they can help you adopt them safely.